Welcome to Spain: So after a very long day... - Couch to 5K

Couch to 5K

132,409 members158,561 posts

Welcome to Spain

BGood profile image
7 Replies

So after a very long day yesterday finally made it to Mums in Spain!

after a bit of delay in taking off due to a slot problem with air traffic control we made it over here!

After my run on Monday my new trainers have rubbed my right heel. Still never mind that’s what plasters are for!

Fit flop day today and a trip out later!

I will have to get swimming later and do my exercises the physio has given via an app so she will know I have done them or not lol!

I am recovering from a serious shoulder injury which is why I have used couch to 5k as a rehab tool! Which is working well!

Written by
BGood profile image
BGood
To view profiles and participate in discussions please or .
7 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady as you go..worrying alarm bells that the new trainers are already rubbing ..that is something that shouldn't be happening.Enjoy Spain though!

BGood profile image
BGood in reply to Oldfloss

I need to replace them! I think also it’s were my ankle turns in a bit on landing! They were fine yesterday no further issues so fingers crossed! Thank you

Petem56 profile image
Petem56Graduate

Enjoy your holiday and the time with your mum 😊

BGood profile image
BGood

oh we intend to! Lots of sun today

SueAppleRun profile image
SueAppleRunGraduate

Lucky you to be in Spain, how's your shoulder now? Enjoy your time away

BGood profile image
BGood in reply to SueAppleRun

it helps Mother in law lives here since retiring! So we are very lucky to have this option

Oldwoman65 profile image
Oldwoman65Graduate

Spain, how lovely. Some sun. It's freezing in my part of the country 😞 Enjoy

You may also like...

Cartagena Spain 🇪🇸

Cartagena! We have walked to and from the castle and now back at the square two pints later 😂...

So happy for the people of Spain today! 😀🌈🏃🏽‍♀️🏃🏻🚴‍♀️

weeks! We have been so lucky in the UK to have had our daily exercise. 🙏 Enjoy that fresh air this...

Welcome to Lancashire!

the IC after 3 lots of laser treatment to deal with an injury caused by ‘over-enthusiasm’. Had to...

The Gremlins are all in Spain!!

So after graduating a few weeks ago and doing a 5k park run I am now spending k month in Spain (I...

Welcome back endorphins :)

trying to push myself to do 5K or the couch to 5K+ podcasts I have decided to just go back to doing...