I am new to this, and so looking forward to catching up with people at different stages of their journey. It is tricky to be doing it on your own. I recently had a dxer scan which showed up osteopenia, quite common in a lady of 66 but wanted to know how I could halt the progression and, to my surprise, the doctor’s face lit up when I mentioned taking up running, and highly recommended it! So here I am just beginning W4C25K. Going ok at the moment but I lack confidence and self belief so need to work on that. It will be so interesting to read everyone’s comments and advice. Thank you for reading.