strength and flexibility post-graduation - Couch to 5K

Couch to 5K

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strength and flexibility post-graduation

Leotigris profile image
LeotigrisGraduate
4 Replies

since completing week 9 a few weeks ago I have been repeating the final run three times a week as consolidation. On my rest days I generally cycle or walk but I am looking for some strength training to complement the running.

A year or so ago there was an NHS strength and flexibility app on the website but it now seems to have disappeared. Does anyone know of a suitable alternative?

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Leotigris profile image
Leotigris
Graduate
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4 Replies
Instructor57 profile image
Instructor57Graduate

There is a strength and flexibility forum here on HU here .

healthunlocked.com/strength...

You may also be interested in this .

youtu.be/fV0jwW7Uo5E

Leotigris profile image
LeotigrisGraduate in reply to Instructor57

many thanks - I will look at these

BrokeyNotSoBusted profile image
BrokeyNotSoBustedGraduate

There is a post by CBDB which might be what you're looking for. Has link to printable version of the plan and links to podcasts...

healthunlocked.com/strength...

Leotigris profile image
LeotigrisGraduate in reply to BrokeyNotSoBusted

Thanks - I will check that one too!

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