Run2 of wk9

[Returnagain]

Oh had to dig deep this morning as I REALLY couldn't be bothered. Plus it was hot, not my recipe for running. Kept the pace to a snail's pace and completed it. Glad I kept going and only one run to do to the main goal. Parkrun to complete Couch25k.

[AlMorr Ambassador Graduate]

Congratulations on almost completing C25K, well done, only one more run until you graduate, good luck for your graduation run and then run your first parkrun. 😊

[Returnagain Graduate in reply to AlMorr]

I have done a few parkruns but this week's run completes Couch25k. Thank you.

[Hidden]

Well done on your run and only 1 to the finish line - make it a good one.

[BrokeyNotSoBusted Graduate]

Well done, just one to go. Parkrun seems like a fitting finish to the program. Good luck 🙂👍

[Returnagain Graduate in reply to BrokeyNotSoBusted]

Thank you

[davelinks Graduate]

I know, it feels really hard sometimes but must push on through, remember the buzz you get once recovered.During the warm weather we've changed to early morning before temp gets up and of course slow n steady...

Go you! Yes. Graduate on Parkrun, like I did at Bushey Park Parkrun.. Great time! ☺️

[Frenc Graduate]

Well done on your second to last run! It is warm isn’t it, so an extra well done for getting out. One more to go!!! 😁

[Vespina Graduate]

Yes, definitely hot and humid out there. Well done for pushing on through and nailing it. 30 minutes until graduation. Enjoy your park run.

[Returnagain Graduate in reply to Vespina]

Thank you.

[FrankyC Graduate]

Well done. I have been a lazy mare this week as on holiday myself. 😴 Hubby was not so chilled so far. Today I need to run as not done since Saturday. This is going to hurt I think 🙈🙏🍀🤞

[Returnagain Graduate in reply to FrankyC]

You probably won't be as bad as you think and at least you have had an enjoyable rest. Good luck and keep up the good work.

[FrankyC Graduate in reply to Returnagain]

It was fine 😂 thank you. You have a good week too 👍