W4 R3 done!

[Runningrickard]

Wow, I didn’t think I’d get here without repeating a run or two, but here I am! Still tough, no run has been a breeze to date, but they have all been enjoyable. Roll on Wednesday and the start of Week 5!

[AlMorr Ambassador Graduate]

Congratulations to you Runningrickard on completing run 3 of week 4 of C25K, you are doing very well with your running, any runner can repeat any runs or week's if they want to, as you say "no run is a breeze", but once you complete it you will be very pleased with yourself, onwards and upwards to week 5, by the way you should not look ahead to future runs, wait for the instructions from your coach before you run. 🏃🏾

[Runningrickard Graduate in reply to AlMorr]

I’ve not run ahead of the instruction yet, and don’t plan to, I very much make the most of every single walking second!

[Vespina Graduate]

Congratulations on your progress. Sounds like you’re getting it done and focusing in to make it happen. Great job.

I found I got more into the groove as time went on and it started to click even more. There was still the odd tricky run but generally my body felt like it knew what it was doing.

The key thing is that you’re enjoying them. That will set you up brilliantly for a long term running habit and make it a wonderful part of your day.

Good luck with week 5.