Just completed run1 of week 3. Not sure if it was a shorter run or I missed something, it seemed to be over quickly. I was a bit apprehensive knowing it will be longer running time, however pretty much breezed through it. May be over last two weeks my stamina has improved or my understanding of slow jog! Or a combination of both As it seemed easier, I carried on and walked another 5k for some exercise.
Even the hill on the way back home that I contemplate to avoid everytime, but never actually avoid it even though it is a killer, I walked it at the same pace! So, definitely noticed a positive difference.
I really liked Laura's tip for this week..the hedge example. For me it was a good reference point to know 'slow running/light jog'.
Looking forward to next run & hoping today wasn't just a beginner's luck