Note to self I will run on Thursday no excuses !!
So much so I've gone to new lengths to get my running back in it's groove.
Below the complete kit I've assembled!!
Running clothes two tops/shorts option
Socks
The trusted rundies 😎
Trainers/compression sleeves
Gremlin thwacking device (quite humane) one genuine Irish shillelagh
Weather check ✅
Good to go to roll on Thursday
See ya on your Thursday run fellow runners
Got to admire good planning 😊. Think you’ve got it covered! 👏👍🤞
On it Julia !!! Prepped
Brilliant! Love the gremlin thwacker Reminds me my mum used to have one of those on the wall of our "front room" when I was a kid 😁Will be keeping a lookout for your post tomorrow morning.
May involve an aqueduct Dianne 🤓👍
The shillelagh is quite humane no long lasting effects, just a slight concussion 🤣
Oh yes the Aqueduct. 😁 Will just have to go back next year so I can conquer that on a run. It has to be done!
There's mumblings that Llangollen may get a park run, wouldn't be think the aqueduct would be on route though as it's too popular with walkers
Ooh interesting... Holiday parkrun. Mind you I still have to brave my local one in the woods where I did all of c25kMy plan was to "do" the Aqueduct first thing in the morning hopefully before all the walkers were out. Such an amazing place to run you have on your doorstep
It's definitely a surreal run experience Dianne,
I did my early c25k runs down by horse shoe falls
So beautiful there and along to Llantysilio church
We may well be national park status next time you come holidaying, as it's apparently still in the offing 🤓
It seems that the Dwyfor and Arfon regions of Gwynedd have nixed parkruns for the moment. I'd like to try doing Hafan Pwllheli at least once.
I'll be volunteering for the first time at Chadderton Hall parkrun the day before the City of Manchester 10k. (It seemed prudent not to run the day before, and there was coincidentally an appeal for volunteers.)
Go you... I was laughed at years ago... when I posted a pikkie of my pre run gear! Watching for your posts!
I'm in awe of your planning Hil, let those sofa surfers laugh I say
I wondered what that was 😀have a good run Thursday, we are going to see Bond at local cinema, I might fall asleep oh dear
Not been to see it as yet, may do on half term 💁
Make sure you get popcorn
We will, enjoy your run
Have a great run ! Those Gremlins won't stand a chance against that shillelagh 😁
Only the stubborn ones will be coming back for seconds Ian 💪
Have a good run! The weather's definitely not friendly to runners at this time of year. (Thunderstorms and tornadoes in this region today.)
That's the plan, a healthy tailwind is permissible but I'm not up for dodging wandering wheelie bins and branches 👍
🤣🤣🤣🤣like your style. Definitely a great idea. Especially the shillelagh 🤣🤣
I’m prepping myself for a Thursday run also!! It’s more of a mind game for me as I get anxious going out but I love it when I get going! Good luck to you sir!
Prepping does help!! Come back and give us your run report, you can get yourself out there 👍👍
I hope so it’s a lovely day for a run so no excuses! One step at a time!
A snippet of my morning outing to give you that nudge..... 3....2.....1 go on off you go 👍👍
Oh that looks lovely! I’ve got a nice quiet cycle path to run along but it’s not as nice as that! Go for it!!
I did it and really enjoyed it! But I was pretty stressed out about certain things so I went too fast at the start as I was itching to get my stress out! But the second half after I slowed down was a real joy 
Kudos and congratulations Pymander10 you sound like you owned that run, and brought it back under control, brilliant!! 👍 Remember that pacing, it's not racing 🦸. I used to recite my name and address and random sentences to ensure I was running at a conversational pace. But whatever works for you then give it a whirl,
Keep on with it you'll be chuffed when that 9weeks final run has arrived
Thank you! I hope yours went the same! Doing a run today so fuelling up with water! Ah that’s a good idea I sometimes sing along to music to make sure I’m going the right pace!
Pre first run! Very nervous 
Pre run or rest day exercise 
No such thing as a normal run 🤷🏽♀️
Can’t move past week 7 run 3!
Final pre-week one run complete!
