Just finished W9R3. I actually ran for 40 mins to ensure I ran 5k after realising last week doing 30mins I didn’t quite meet 5k. Such a great feeling I am going to be on a high all day now. Thanks everyone for all the fantastic support. So appreciated.
I did it!: Just finished W9R3. I actually ran... - Couch to 5K
I did it!
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on your graduation 😁👍🎉🎉🎉I have just noticed your message on my badge post so I'll run along there now , unlock the safe and hand you that well deserved badge 😁👍
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, you should be very proud of yourself, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Week done! You must feel so proud!
Ah well done you C200! That’s a fab achievement, hurrah! 🏆🏆🏆🏆🏆