Hi everyone. This is my first post, I think! I attempted this at the beginning of the year but kind of aborted the mission due to the heat. I work in Saudi Arabia and although a friend and I started this in February, within a few weeks we were running in 35-40°C+ heat and so we abandoned it! I decided that if I'm going to manage it I'd need to start the runs while the weather was still a bit on the warm side, but at least the running was minimal, and to go out early in the morning. So far all my runs have been at 4am and to be honest I'm loving it. It's cooling down now but I'm inclined to keep the runs nice and early, which frees up my time in the evening for cycling or tennis.
So, I'm about to do Run 1 of week 6 tomorrow and aim to move directly onto Bridge from 5K to 10k afterwards. What I'm wondering is if the weight loss (assuming you have it to lose) begins to accelerate. I've lost some bit I suppose the first few weeks were not overly challenging. Will this improve?