Just completed run 1 week 5. 5 minutes run/3 minutes walking etc. Can anyone tell me why the running time goes up to 20 minutes by run 3. It seems an awfully big jump!!!!!
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Daisyday1
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Don't worry Daisyday1 , just read the "Week 5 myths busted" post to which others have linked. The main challenge is psychological, not physical. Breaking it down mentally into five-minute sections might help - you already know you can run for five minutes. You can do this!
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