And maybe a kick up the arse but please be gentle!
Gave up with C25K a few weeks ago after a panic attack while out (W1 still after 3 weeks) when I had to get back to my house double time (fastest I’ve moved in a long while!) and not been out since but still following you all on this wonderful site and hoping I can continue.
Really want to go back out there but a huge mental barrier is stopping me and I have read the recommended posts about mental barriers but they have not helped.
Any other ideas, pearls of experienced wisdom very gratefully received.