Hi, I am keen to get back to running after a bit of a break, so I decided to go through the C25K program.
the problem I have is I can't get through the week one runs without injury. It is the same calf (left) but is seems to move around the calf. it is in the head (top) of the calf as it slims into the back of my knee.
I do the brisk walks to warm up and the warm down, I have a stretch after too, this time it was already too late as the strain went in the intervals on the run.
I usually wait 3-5 days for it to settle down and then try again and seem to get a new injury in a similar but slightly different location
Any advice on getting through the program, or even just being able to start it would be gratefully received