just need a bit of bolstering up, is there anyone else out there on week 7 (or above) running at around the 10min/km (6km/hour) pace???
I know lots of people call themselves 'tortoise' and 'snail' etc but no one ever puts numbers down!!
Also I appreciate that it's duration that we are working on but it wld really help me to know I'm not a complete freak (i looked up a chart for average running pace and it stopped at 8 min/km!!! delerious laughter).
thanks in advance