I have just completed week 9 and have been doing all the runs in the gym to build up my confidence
I finished week 9 yesterday averaging around 7.8km per hour
I want to now try & run outside
I dont have a running buddy & not sure how to pace myself. Shall I start with shorter runs on grass or pavement? How soon can I expect to be doing 5k in half an hour which is my ultimate goal ( weekly park runs)
Also which is best tracking app?