Today I completed the third run of week three; so pleased! I’m noticing a pattern that the first run of each week seems to go the best surprisingly, then the second one I really struggle more, then the third is sort of in between. Not sure if it’s in my head or not! Excited to move on to week four; probably on Sunday or Monday morning at the latest!
Have a great weekend!
Written by
katiekatiekatiekatie
Graduate
To view profiles and participate in discussions please or .
Amazing work Katie!!!! ❤️ I also completed week 3 this morning (yay!!!). I found today really tough...although I was tired, and went around the park which is on a slight incline. I’m really scared about week 4...genuinely do not think I can do 5 minute runs!! 😬😬 Shall keep following your progress as you’re keeping me going too!! Thank you!
Yay well done!! Same here - on my week three run the other day I thought there’s no way I’ll be able to do the 5 minutes! 😬 Just went out for week four run one though and DID IT! Slowly but surely! Good luck with yours! Thank you, you too! We can motivate each other, wooo 💪🏼
Well done Katie, your doing great 👏🏻👏🏻try to relax and not overthink the runs ok. C25k is as much a mental battle as it is a physical one......Good Luck for Week 4 👍🏃♀️
Remember to keep the runs slow. Week 4 has you running for a fair bit longer. It's doable but you mustn't use up all your energy on the initial blocks of running.
My least favourite run (apart from the nausea I had in W1R3) was W4R3. Horrible humid drizzle running weather (back in late July 2020) didn't help.
Thank you very much for the tips! I just did the first run of week four; took it slowly and managed it! So pleased! 👏🏻 Ooh yes the weather definitely has an effect on how mine go; today was beautiful weather luckily!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.