Graduated!

[Emble1]

Completed week9 run 3 this afternoon, such a great feeling🥳 First run was on 2nd Jan and I never thought I’d do it, so chuffed! It’s Couch to 4K for me in 30mins but I’ll take that! So glad I stuck with it through the tough weeks and those cold dark mornings, well worth it 🏆

[Frenc Graduate]

Hurrah Emble1, that’s amazing! Well done for sticking it out 😀. Think you’ve earned a lovely relaxing evening. 🏆🏆🏆🏆🏆

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[SassyF Graduate]

Fantastic - well done on graduating! 👏🏼 🤩

[TwiggyL Graduate]

Congratulations 👏

[AlMorr Ambassador Graduate]

Congratulations

[Rennur Graduate]

4K is cool. Celebrate tonight. Keep up those 30 minutes for a few weeks and don't try for a PB every time. After that you can run for 35 minutes then eventually 40 minutes and get to 5K easily - don't try it for a few weeks though. After that it is onwards to 10k by mid summer. Look up Consolidation and the Bridge to 10k.

[Oldmet Graduate]

Congratulations... such an achievement 👏Hopefully I’ll be celebrating too this time next week and will be pleased if I can make 4K

[JEM58 Graduate]

Many congratulations to you Emble1. It's a great feeling and you should be very proud of yourself. About the same here for distance - and in consolidation I'm putting no pressure on myself to increase speed for another 3 weeks. I thank Will Young and Fridays Child for getting me through most runs and that first 10 minutes! Except now I have the hugest ear worm and I can't stop hearing it in my head when I'm sleeping 😜🤪. Good luck in the Consolidation Club.

[runtontorun Graduate]

Congratulations, really well done. Keep up the consolidation runs, and that 5k will soon be in your grasp, even if it takes a little longer than 30 minutes 😀👍

[Rwran18 Graduate]

Many congratulations on your huge achievement 🙌🏼👏🥇🏆

[Peckham-girl Graduate]

Well done you! 🏅👍 I also finished yesterday. It’s a great feeling isn’t it! Looking forward to continuing with the consolidation runs now.

[NewRunner-52 Graduate]

Well done and congratulations. You did it!!! 👏👏👏