Completed Week 9 Run 3 today

[NanaPlum]

I would be delighted to receive a medal and wish to thank all on the forum for the tips I have picked up along the way.

[NewRunner-52 Graduate]

Well done NanaPlum! It’s such a fantastic achievement and you can now look forward to consolidation runs in spring sunshine!!

[NanaPlum Graduate in reply to NewRunner-52]

Thank you, looking forward to noticing more blossom and bulbs doing their thing. It’s a wonderful feeling

[TwiggyL Graduate]

Congratulations! 🥳

[NanaPlum Graduate in reply to TwiggyL]

Thank you so much.

[Frizzbomb67 Graduate]

Congratulations on graduating! 👏🏻👏🏻👏🏻

[NanaPlum Graduate in reply to Frizzbomb67]

Thank you very much

[sparky66 Graduate]

Congratulations 👏🥳🥳👏

[NanaPlum Graduate in reply to sparky66]

Thank you , it feels fabulous

[sparky66 Graduate in reply to NanaPlum]

It's such a buzz isn't it..you will have a huge grin on all day x good luck carrying on..I graduated early November and just ran my first 20k on Friday..I'm still smiling 👏🏃‍♀️⭐

[NanaPlum Graduate in reply to sparky66]

How inspiring, I’m putting one foot in front of the other and curious where it will lead to.

[sparky66 Graduate in reply to NanaPlum]

Ooft just seen I miss typed..that was meant to read 10k 😆

[Rennur Graduate]

I have not been as adventurous as sparky66 but did get to 7K yesterday. Consolidation is not obligatory but I found it important to get miles under the belt before moving up.

[NanaPlum Graduate in reply to Rennur]

That’s my intention to consolidate so it’s natural, then just keep going picking up tips along the way. Well done on the 7k too,

[Rennur Graduate in reply to NanaPlum]

And BTW congratulations.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[NanaPlum Graduate in reply to IannodaTruffe]

Thank you, I have picked up loads of tips from yours and other post. Appreciate the advice.

[Jane_1961 Graduate]

Congratulations 👏 I

[NanaPlum Graduate in reply to Jane_1961]

Thank you 😊

[sparky66 Graduate]

Did you not get your badge yet? There is a pinned post where you can request this x

[NanaPlum Graduate in reply to sparky66]

Whoop I have my graduation badge 👏🏽

[sparky66 Graduate in reply to NanaPlum]

And doesn't it look great up there 🏃‍♀️🏅👏👏👏

[NanaPlum Graduate in reply to sparky66]

It certainly does, it’s official 👍🏾