I havenβt posted in a while, Iβve just been cracking on with consolidation runs which have had their highs and lows. Anyway, today was a super high - beautiful weather and a new route. Wore my lucky new leggings and a tee, and was pleased not to overheat. Anyway, this was CR21, and I managed 8.11k in just under an hour! Really happy π. Thanks for all the inspiration everyone! πββοΈπββοΈπββοΈ
Written by
Frenc
Graduate
To view profiles and participate in discussions please or .
Well done, but you are confusing the issue for others by referring to your run as a consolidation run.
On this forum we use that term to refer to runs of 30mins/5k (whichever you achieve during the plan) to consolidate BEFORE moving onto longer runs or speed work.
The appropriate word for your achievement is simply a run.
Ha ha yes, I honestly didnβt realise the difference! Thank you so much Rennur, I shall definitely try to claim a new badge soon. Iβm very pleased with today - was aiming for 7k but it all clicked and I kept going. Thanks again! πππ
Ah thanks Tasha99! Absolutely 10k - how exciting! I also have a free entry to our local 10k in October so Iβd better take advantage of that. If someone had said that when I started in November, I would have laughed very hard. Thank you for your support ππββοΈ.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.