Day 1 planned for tomorrow morning.....not done any running since I left the brigade. Looking forward to it and hoping its day 1 of many....
Day 1....on the horizon !!! : Day 1 planned for... - Couch to 5K
Day 1....on the horizon !!!
Written by
A23eddie
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6 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
BecclesbugGraduate
Let us know how you get on. Good luck.😁
ScrumpybumbleGraduate
Have a good one! Let us know how you get on. There’s so much info on here and advice -makes it good fun!
Week 1 Day 1 Done!!!. 😀 Blowing a gale but told myself to get out and get it done.... Next run Friday.
My plan is to start to run today. Never run in my life.
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