Day 1 planned for tomorrow morning.....not done any running since I left the brigade. Looking forward to it and hoping its day 1 of many....
Day 1....on the horizon !!! : Day 1 planned for... - Couch to 5K
Couch to 5K
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Day 1....on the horizon !!!
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Let us know how you get on. Good luck.😁
Have a good one! Let us know how you get on. There’s so much info on here and advice -makes it good fun!
Week 1 Day 1 Done!!!. 😀 Blowing a gale but told myself to get out and get it done.... Next run Friday.
My plan is to start to run today. Never run in my life.
Good luck! You can do it, you really can. Listen to what people on here say, and take it steady. We are always here for chats and to be asked anything, regardless of how silly anyone may think it is. We are ALL happy to help at any time with anything.Please, do let us know how it goes.
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Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.