Hi. I've just joined this community and I'm interested if anyone lives in Bloxwich or Walsall area. I'm new to running and any advice can help. Thanks. Irina
Anyone from Bloxwich or Walsall area? - Couch to 5K
Couch to 5K
Welcome to the forum and well done on your decision.
In my opinion you are better off doing C25k on your own, at your pace, with nobody to let you down and just rely on the support of the 110,000 virtual run buddies that you have on this forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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