Hi I'm new started today on using this app.. I'm in Doncaster7 if any women have started today and would like to join me as I tried to do it with the children today and they just ended up arguing.. plus some adult company would be great xx
Running company in dn7 areas: Hi I'm new started... - Couch to 5K
Running company in dn7 areas
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Tiababyxxxx
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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