Running company in dn7 areas: Hi I'm new started... - Couch to 5K

Couch to 5K

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Running company in dn7 areas

Tiababyxxxx
Tiababyxxxx

Hi I'm new started today on using this app.. I'm in Doncaster7 if any women have started today and would like to join me as I tried to do it with the children today and they just ended up arguing.. plus some adult company would be great xx

1 Reply
IannodaTruffe
IannodaTruffeAdministrator

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

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