So... I know to look out for sharp pains and I know that dull aches are normal, but what does it mean if my legs and feet are tingling? I managed two runs already without this, but I just completed w1r3 twenty minutes ago and now I have pins and needles.
They came on just now, not straight away, but this is the first time I have not come home and dropped straight into a bath, so maybe there's that...
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Prince_of_Cats
Graduate
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At first I used to get these on the warm-down walk, or when I got home. I have a book about running and it says that repeated compression of some nerves can cause this, but it is nothing to worry about. When I get in from my run now I do some stretches before a bath or shower. I think it helps to keep everything flexible and I haven't had pins and needles for the last few runs.
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Happy feet - W5R3 done! 
Does anyone else get the tingles?
Week 7 run 2...getting cold feet
W5R3 and very wet feet!
Legs!
