Just got back from my run and I'm so pleased as in final minute I upped the pace and carried on after Michael said slow down and stop. Much more confident for my last run ๐๐
W9R2 ULTIMATE PENULTIMATE๐ฅ๐ฅ๐ฅ: Just got back... - Couch to 5K
W9R2 ULTIMATE PENULTIMATE๐ฅ๐ฅ๐ฅ
Nice one! graduation is in sight! Good luck for your last run! Youโre gonna smash it! ๐ช
Love that title! finished in style again too, still had some left in the tank after 30 mins running.....only one run left now, you have done so well and your fitness and confidence have grown so much since you started.....graduation is within touching distance now, Well Done ๐๐ป๐๐ป๐ช๐ป๐โโ๏ธ
Sounds like the perfect run to have you ready for your graduation run ๐
Such an emotional time coming! Yes Iโm speaking of your graduation finish line ๐๐ฉ๐ปโ๐ ๐ ๐๐๐ Way to go Lady- will be waiting to read your post! Go smash it ๐ฃ ๐ฅ๐ x
Good luck for your graduation run, once you have completed it you will be very proud of yourself ๐ ๐๐พ
That's great, I am on W10R2 (the week after graduation). No more Michael and I have picked up my first injury: stabbing hip pain, can hardly walk, then suddenly wears off. Must be muscular.
Point being, be careful not to jeopardise all the hard work. I think I may have overstretched in my warm down exercises.
Of course, it might also be that I am 60...
Brilliant, well done , youโre smashing it ! Almost there now ๐โโ๏ธ