Arrrgghhhh! I’m new to running and absolutely terrified although I’ve been doing HIIT workouts since March last year.
It’s the fear of running in public that gets to me 🏃🏼♀️😬 I’m off out now for my first c25k run....wish me luck!
Arrrgghhhh! I’m new to running and absolutely terrified although I’ve been doing HIIT workouts since March last year.
It’s the fear of running in public that gets to me 🏃🏼♀️😬 I’m off out now for my first c25k run....wish me luck!
Good luck let us know how it went
No worries, most people won't look look at you. And even if someone would 'see' you, so what? Do you really care about that person's opinion? You are out there and doing more than the couch potatoes, that is what matters! Go!
Thanks! Well I did it and feel absolutely amazing! Wasn’t too bad at all actually. The fresh air was wonderful 🙌🏻🙌🏻
Oooooh exciting! Let us know how you got on. 👏🏼
All the best!! I know the feeling... I am still self conscious about being seen running... But gradually the enjoyment is overcoming that...
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.