return to running - newbie

[Run4abetterlife]

A month ago I started the C25K, and I'm amazed how helpful the instructions have been how to run properly and I'm managing it well. Then Christmas happened .. oh no, and now I am still trying to shake off 'hibernation-mode' and get those trainers back on. Any tips to get me going?! PS Pre Covid, I was a serious swimmer, x2 per week, all year round, so am ok with the cold etc, but this winter is a battle. I want to keep healthy ...

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

Put your shoes on and run......... you won't regret it.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Run4abetterlife in reply to IannodaTruffe]

thank you so much for letting me know about this..

[Elfe5 Graduate]

I found it helpful to have a “don’t think just go” attitude to beat reluctance. Also to have running gear all in one place so I could grab it, warm up & go quickly avoiding faffage as much as possible. Good luck, you may not feel like going for a run beforehand, but I bet you’ll never regret it afterwards. 😄

[Run4abetterlife in reply to Elfe5]

Thank you Elfe5, yes all very good points, Faffage and choosing the right time of day is another one ... argh!!