It is often said that it is beneficial to have some protein soon after a run, but in respect of C25K runs it probably makes very little difference, simply because of the short duration.Make sure you replenish your fluid levels by drinking 500ml within half an hour of finishing.
I normally find my appetite is suppressed by running, so often have to force myself to eat after a run.
I think it is important to drink a glass of water immediately following a run and perhaps have a piece of fruit as well. Then sip water for an hour afterwards. Otherwise just eat your meals as normal.
For most of the plan I ran first thing in the morning, and ate breakfast on return. Now, with the dark mornings, I have run late morning and eaten lunch on my return.
Your rest day is the most important thing for repairing muscle damage. Don't be tempted to run on two days in a row, even if you feel as though you could!
Thanks for that. Yes I know how to hydrate and love my water. I just thought maybe I needed to have protein and something to replace salts lost when sweating. Yes will remember not to run consecutive days especially now I'm at 28 minute runs.
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