This was a great run. I did 9.45 km in under 10 minutes which is a record for me. It was cold but not too cold. I have a nice route and now the run isn’t about each step but each segment of the route. The music was good but I’ve had enough of the Aladdin soundtrack, especially because it’s the “new” Aladdin soundtrack.🤮
CR 5: This was a great run. I did 9.45 km in... - Couch to 5K
CR 5
pr0fess0rGraduate
Written by
pr0fess0r
Graduate
To view profiles and participate in discussions please or .
Read more about...
11 Replies
•
DodgylungsGraduate
You did nearly 10K in under 10 minutes? Did you drive?
nowsterGraduate
Did you go by magic carpet? 😁
IannodaTruffeMentor
So you'll be off to the Tokyo Olympics then..........
That’s more like it, well done, stick with it. You might like Japanese Slow Jogging - Nico. Nico - that might suit. 👍🏃🏼♂️
Not what you're looking for?
You may also like...
1st CR - slow but sure 😊
therefore ran a good 0.3 km less than last time! But I really enjoyed it especially as it’s nice...
Consolidation Run (CR) 1 🐌🐌🐌
20 minute point but didn't and had enough energy to increase my pace 2 minutes and again 1 minute...
CR 2
less on the music to keep me going now which is nice, maybe I’ll switch podcasts, especially now I...
CR 1
the hooks, and an arm holder for my phone, which made the run a whole lot easier. Went a different...
CR 10 🥵🤧🥵🤧🥵🥶
pace a bit, almost did negative splits, i think that's the term! 🤔 did it in just under 39 mins,...