W9R3 ✔️

[Fazwaz]

Final run of the program 4.16km in 30 minutes. Not bad for a nearly 52 asthmatic who hasn’t run in donkeys years!! Absolutely buzzin right now!!!!Thanks to all you lovely people, reading your posts has done so much to spur me on.

[Yellowsunset Graduate]

Well Done!!! Congratulations on graduating 😊 xx

[Fazwaz Graduate in reply to Yellowsunset]

Thank you! Xx

[SueAppleRun Graduate]

Congratulations 🎉🎊🎈

[Fazwaz Graduate in reply to SueAppleRun]

Thank you ☺️

[AlMorr Ambassador Graduate]

You deserve to be buzzing Fazwaz, congratulations on graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Fazwaz Graduate in reply to AlMorr]

Thank you ☺️

[Rennur Graduate]

That's not bad. I am still looking forward to 4k. Clearly it is those 5 more years under my belt that made me slower than you, and not my 57 years of dubious lifestyle choices.

[Fazwaz Graduate in reply to Rennur]

😂😂😂

[AdieB Graduate]

Marvellous Fazwaz, congratulations!!✨

[Fazwaz Graduate in reply to AdieB]

Thank you ☺️

[B1GK9 Graduate]

Good work and not bad at all. Does it help with your asthma? I hope so. I personally have noticed improvements to my cardio fitness. Either way it is a great achievement and worthy of celebration.

[Fazwaz Graduate in reply to B1GK9]

Thank you!!

Yeh I’m so much fitter too. Asthma is being managed so far but i do have a puff on the old blue before a run 😊

[Newbirunner in reply to B1GK9]

Hi BIGK9 my running has improved my breathing and I rarely wheeze now, my Peak Flow Meter readings has improved a few digits and I haven't use the 'Blue' since August so I am well pleased. I hope that helps.

[Imoca]

Congratulations Fazwaz 😁

[Fazwaz Graduate in reply to Imoca]

Thank you ☺️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Fazwaz Graduate in reply to IannodaTruffe]

Thank you ☺️

[Hidden]

Congrats on graduating!!!

[Fazwaz Graduate in reply to Hidden]

Thank you ☺️

[mitzybudgie Graduate]

Congratulations and welcome to the Graduates Club 😃

[Fazwaz Graduate in reply to mitzybudgie]

Thank you ☺️

[Ladydubai]

Well done . It’s a great feeling 🤩

[Fazwaz Graduate in reply to Ladydubai]

It really is! Thank you ☺️

[LittleMissie]

Well done and congratulations Fazwaz 🥳

[Fazwaz Graduate in reply to LittleMissie]

Thank you ☺️

[Fattymum Graduate]

Brilliant! Well done! What a great achievement, 😀😀( From a fellow ‘blue puffer’ user! ) 🏃‍♀️🏆🥇

[Fazwaz Graduate in reply to Fattymum]

😂 Thank you ☺️

[Buddhagal Graduate]

Huge congratulations Fazwaz, a mega result Graduate🏆🏆. And what a high to finish on 4.16k 😁😁😁. Buzz🐝🐝🐝🐝 away...you've earned this. All the best. 🦌🐌🐢🏃‍♀️🙋

[Fazwaz Graduate in reply to Buddhagal]

Thank you Buddhagal still 🐝🐝 this morning 😂

[Buddhagal Graduate in reply to Fazwaz]

Good😁👍, glad to hear it 🤣😂🦌🐌🐢🏃‍♀️

[Newbirunner]

Well Done and congratulations Fazwaz, they can't write us "wizzers"! off. A pocket full of inhalers and anything is possible. He He.

[Fazwaz Graduate in reply to Newbirunner]

😂😂 it certainly looks like it. Thank you ☺️

[Arrived Graduate]

Congratulations Fazwaz! 🎉

[Fazwaz Graduate in reply to Arrived]

Thank you ☺️

[Dups Graduate]

Congratulations on your graduation 👏🎉🥳

Enjoy it’s a great feeling 😊

[Fazwaz Graduate in reply to Dups]

I will, thank you ☺️

[Kish247 Graduate]

Congratulations!!! Nice badge

[Fazwaz Graduate in reply to Kish247]

Thank you ☺️

[Hidden]

Great stuff Faxwaz a shiny new real runner here's to many happy miles 🥳

[Fazwaz Graduate in reply to Hidden]

Thank you ☺️

[GailXrunning Graduate]

Huge congratulations, Fazwaz! Great news. I bet you’re still buzzing now, a day later. 🐝🐝🐝🐝⚡️⚡️⚡️You sure deserve to be.

I’m spinning 🎶🎵 Kool and the Gang 🎵🎶 for you and Imoca.

[Fazwaz Graduate in reply to GailXrunning]

Haha great tune!!! Thank you ☺️

[TotalNewbie1 Graduate]

Brilliant well done 👍

[Fazwaz Graduate in reply to TotalNewbie1]

Thank you ☺️