Second run 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[CI578]

Did my second run of week 1. Paced myself better and concentrated on my breathing more. Pleased I did it and no excuse for not fitting this into my daily routine. Gota keep going. 😊

[Couchphoenix Graduate]

Well done 👏🏻👏🏻, that’s brilliant news, glad your run went well, you’re feeling so positive and that you’re going to fit your runs into your daily routine 👍🏃‍♀️

[Tinytears60 Graduate]

Yeyyyyy - 1 more left snd your done for the week ✅ Well done lovely 👏👏💕

[CI578 Graduate in reply to Tinytears60]

Thanks!! Blimey I felt it this time when I got home but I felt I had achieved something 👍

[Tinytears60 Graduate in reply to CI578]

That’s cos you have achieved something 👌 End of Week 1 in your sights now 👏👏😀

[CI578 Graduate in reply to Tinytears60]

I never thought I would be going out jogging on my own and in public! Roll on run 3 😀

[Rennur Graduate in reply to CI578]

Well done on the breathing.I try to do it for a while but then my mind wonders.

I will leave breathing technique to Consolidation. I'm not feeling too bad with breathing so I'm not too concerned.

My issue with the early runs was just moving forward!

[CI578 Graduate in reply to Rennur]

Yeah I know what you mean 😉

[coolfemme Graduate in reply to CI578]

Me either, but it feels great doesn't it?

[CI578 Graduate in reply to coolfemme]

It sure does 👍👍

[SnafuDad Graduate]

Congratulations that’s brilliant. I’m just one week ahead of you so let’s achieve this together. Only advice I can give is simply follow the program and you’ll succeed.

[CI578 Graduate in reply to SnafuDad]

Your right! I must keep focused and tell myself including my body that it can achieve this. Thanks for your support and hope your next run goes well 👍

[Maisiecat1 Graduate]

Congratulations on your first 2 runs. This program really works, stick with it and you'll be amazed at what you can achieve. 🎉🏃‍♀️🏃

[CI578 Graduate in reply to Maisiecat1]

Cheers for your support 👍

[Hidden]

I am going to do my second run (W1R2) in about 10 minutes or so and must admit I am a little nervous. My first run went very well and now I am afraid to be disappointed if this run isn't going to be that good.

The day started out very nice with sun, but now it is very cloudy and looks cold. No, couldn't go running before, had to work. But the weather does influence me, I hope I'll be able to bite through that weather thing, cus there is going to come much much worse weather in the coming weeks / months.

[CI578 Graduate in reply to Hidden]

Just keep focused and believe in yourself.... Don't let the weather influence you you got this beat 👍👍

[Hidden in reply to CI578]

I did go running 😁. I did almost as good as my first run, except that on the last minute running my legs felt like they weighed a ton. It was rather cold though, that promises for winter. Next time going to run with thin gloves, headband for my ears and a buff over my mouh. Again, that promises for when it really gets cold, haha.

[CI578 Graduate in reply to Hidden]

Well done 👏👏👏

[CI578 Graduate in reply to Hidden]

P. S I think I should invest in a pair of gloves as I did find it a bit nippy on the fingers last time I was out 🥶

[Hidden in reply to CI578]

It is still around 10 C° here I think, but I am already freezing outside 🤣

[CI578 Graduate in reply to Hidden]

I feel the cold... As soon as I get in my car the heating goes on... My home is turned up to the max 🥵 I soon warm up on a run tho 😊