Adrenaline Pump!!

[Knightrider_28]

So good morning for a run 🏃‍♂️, slightly dew and quite mild.

Aim was for a Regular 30min session, after the dreaded toxix 10 bit, although it took me until about 20mins to warm up the engine if you like, whats all that about,

Anyway I ended up doing 5k then thought why no go further so this is purely down to PMA, as night before I prep myself for a long run in the morning but not giving me any targets other than a long run, if I felt OK.

So the Adrenaline was natural and with the PMA & Adrenaline I ended up going for 6k, but I control the urge to go more,after all I carnt see my Heart, but I know best not to push it beyond what I think is Normal.

So hope this post 📫 helps others, stay positive and mind and body along with the app will get you to your Goals.

[Elfe5 Graduate]

That’s great, well done. 😄

It’s so pleasing when a longer-than-expected run happens! 👍🏻😄