sing the 'chariots of fire' theme tune cos i did it! so slowly, you would have laughed. call me snaily. my head was deffo not bobbing! lol. fat chance of that. but i completed the work out. if you would have told me on monday two weeks ago that i would have been doing it three times that amount of time i would have laughed in your face. i cant say i enjoyed it, it was too exhausting for comfort, but it definitely wasn't as bad as those week 1 runs. go me! go me! go me! it's worth it to feel this relief. i whooped after.
week 3 run 1... i did it! :-) i'm so happy :-) - Couch to 5K
week 3 run 1... i did it! :-) i'm so happy :-)
Well done DTC! Just believe in yourself, believe in the program and try your best. You’ve got the right mental attitude and you can do this!👍
Well done DTC, it takes quite a while before you enjoy it, it’s not easy but worth the effort, trust me, stick with it, you’re doing great 👍
this means so much to me. i was so sure i couldn't do this one. then i slowed down even more to a sort of ...i don't know what....and ....got on with it! dripping with sweat, bright red, huffing and puffing, with a stitch and etc but i did it. it means so much to me psychologically cos it means sometimes i think i cant do something and i can. it opens up so many doors for me... that's a reason to celebrate!!!
Well done ! 😁👍
I always knew you would do it .
🎉👏👏👏
Brilliant! ‘Snaily’ 🐌 is good here. There are a lot of us about 😂. Slow and steady wins the race. Go girl!
well i can't go any faster so snaily it is....! keeping going is the main thing isn't it x i LOVE it each time i smash it and don't give up
notice i didn't say 'if i ever get there (which is highly unlikely)' but WHEN i get there v v v positive feeling after this morning
🎼 🎶 🎵 yeah!
Go, go!! 🐌 or 🦥 or 🐢 They all get to their destination.
Congratulations 👏 👏
i know i am not even a third of the way there but this one meant an awful lot to me cos i was so sure i wouldn't make it and i did!
You see, you are sounding much more positive! I would say you are flying through the programme and doing really well. It is making you very happy that you're achieving such a lot!
Be proud!
Excellent!! Well done 👏🏼👏🏼👏🏼
thank you jetsnanna x
It’s that positivity that’s made the difference. And... every time you succeed you will be more and more convinced that you will keep succeeding. It’s the opposite if a vicious circle 😂. Again, well done, I’m chuffed for you.
Excellent news- well done you!!!
ah bambi thank you so much... i was so convinced i couldn't do it...totally sure in fact... but when i was there on that treadmill doing it i would NOT STOP for love nor money! i was hell bent on finishing and when jo told me that was it and to warm down now, i let out a huge whooping noise! they will have heard it miles away! x so happy about the whole thing