Week 9 Run 3!

[Ucha]

I just finished my last run! I'm so proud of myself, I was so scared to start and now I made it I'm still pretty slow so I'm looking forward to working up to a better speed over the next weeks, any tips?

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be very proud of yourself, well done on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾.

[Pooped77 Graduate]

Congratulations an amazing achievement I am still buzzing from graduating yesterday. I look forward to hear what you will do over the next few weeks. Congrats again 🥳🥳🥳

[StoneDragon Graduate]

Well done on your graduation Ucha - such a massive achievement, you should feel so proud. 😀👏👍

Your pace will pick up as you build more fitness and endurance I’m sure 🤞

[SazzleH Graduate]

Congratulations! I graduated yesterday and I’m very much shuffling along at a slow pace....

I did think I was getting a little further with each run, so I’m hoping to improve the distance too.

Enjoy this success, you’ve done brilliantly to complete it!

[nowster Graduate]

Congratulations! 🏃‍♀️🍾🏅🏆

As to speed, don't worry. Just keep at the speed you're comfortable doing. The more you run the faster you will become (gradually) as you gain strength.

[LouiseA Graduate]

I wouldn’t worry too much about that just yet! Enjoy consolidating for a few weeks, trying out new routes or music or just enjoying your new skills at running 🏃🏻‍♀️ good luck with your future runs and well done! 😀

[Hidden]

Well done Ucha "the runner" stay safe in Spain keep running 👍

[CazzaW Graduate]

Well done 👏🎉 it’s a fantastic achievement and you should feel rightly proud of yourself 😊

Hope you’re still smiling 😃 and enjoy consolidating those runs 😊🏃‍♀️

[Oliverunner]

Congratulations- this is an amazing achievement! Xx