W7R2 completed. I even had energy at the end to increase my speed for 1 minute - to me that's amazing. I didn't get any of the normal Toxic Ten and my breathing was under control. I'm usually all over the place.
What did I do differently? I didn't go to the gym yesterday morning as I wasn't feeling too good but did go for a walk at lunch time (WFH). This morning I had my morning coffee then drank about 1 litre of water before starting my run.
I just hope now it doesn't all go to pot.
In a nutshell shuffleido at some point the running all comes together and it all goes smoothly 👍🙂 just just don't be setting off too fast
Thank you. I really do go at a snails pace and keep the same pace throughout the run.
Great to hear, and I'm starting to feel the same way about my runs too! I think the C25K plan must be working...
loving this post! well done!
It's funny, i'm the same, still running at a slow pace, but doing the runs, quite comfortably, the program must have built us up to this now! 🏃♀️🏃♂️🏃♀️🏃♂️
Fantastic! I think slow and steady is the way to go. I’d have lost the will if I had gone too fast and felt defeated.
Week 7 Run 2 imminent
Week 7 Run 2 Done! 😀😀
Week 7 Run 2 - Beaten by a hill :-(
Week 7 Run 2 - Early morning run !
Week 7, run 2...bummed
