Really happy that the weather was good this morning for me to finally complete the programme. It has taken me longer than the 9 weeks to finish but I guess that doesn’t matter. As I hadn’t run for almost 2 weeks, I did feel like I was a little bit slower. I managed 3.82km in the 30 mins with a pace of 7.55km so I am very happy considering the year I have had, my on going treatment and that I couldn’t run at the start.!!
It really is a fantastic program.
What’s next? I can see talk of consolidated runs? So is it ok for me now to just run 🏃♀️ once a week? I cycle too to keep up my fitness?
I dedicate this run to my dear friend Sarah who sadly lost her fight with cancer yesterday. She was a great runner and a truly lovely person. I am so sad at the moment but know she would have been very proud of me completing & achieving this.💕😞😀💕
Written by
Angie09
Graduate
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I’m so sorry to read about your friend, no doubt she would be extremely proud of you, as are your online running crew - congratulations! - such an achievement 🌟
I’ve been waiting for you to post- I just knew you would do it... just wasn’t expecting such an emotional post 😭
And Wow!... what an emotional run it must have been for you, given the sad news about your friend Sarah 💔 To dedicate your graduation run to her is a truly lovely thought x
Sending you all the virtual hugs I can 🤗 🤗 🤗
You are such an inspiration and so incredibly
Strong 💪
I am in complete awe of you and super proud of you- getting out today to do this must be such a bittersweet run for you 🤗💕
Take time to enjoy and celebrate your graduation and raise a glass to Sarah who would be super proud of you 🥂🍾 💕
I’m thinking of you - so sorry for your loss x
Go and rightfully claim your ‘graduate’ badge next to your name and.... bloody well done! 👏💕 x
Thank you so much. We supported and worried about each other through our treatments for the last year or so. Definitely left a hole in my heart but I know Sarah would not want me to be sad. So I will try not to be. 😢
Well done Angie.... so very pleased that you have graduated... it is an emotional run anyway and sure would have been x10 for you.
What a lovely thing to do to dedicate to your friend, so beautiful. I am so sorry for your loss though too. What a remarkable thing to do, to still feel like getting up and out. Hats off to you.
Congratulations on your graduation. A fully fledged runner now. Hope you wear your badge with pride! 🎓 🤗💕
I also wrote earlier, don't know where it went....
I am so sorry, heartbreak is so painful. Hopefully we can help keep you going, it's such a lovely group, so.always shout up if we can help in any way.
I also said that I would stay with the same frequency that you have been running at, where you can. They say you keep your form for 2 weeks and then after that it starts to reduce, but only slowly. I think for you, anything you do is amazing so just do what you can when you can xx
Congratulations on your graduation, you have lots to be proud of. And so very sorry to hear about your friend, I'm sure she would have been/is very proud of you too . X
So sorry about your friend Sarah, she would have been so proud of you.
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated.
Congratulations Angie09, what an amazing achievement, sorry to hear that you lost your close friend, I’m sure she would be extremely proud of you, well done. You can do your consolidation run’s as often as you like, I run twice a week and sometimes on the weekend. The Nike Run Club app is very good for those, free coached runs of various times and distances......👏🏻👏🏻🏅🥳🥳
So sorry this is a bit belated, I’m just sitting down and catching up.
Many congratulations 🎉 you are such an inspiration but so sorry to hear about your friend Sarah. Such a lovely thing to dedicate your grad run to her, she would be so proud of you ☺️
Thank you. Yes she would have been. Just so sad I didn’t get to share the experience with her. If only I had started running sooner ...........???? But then I have been unwell me self. 😔🤒xx
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Week 9 run 3 completed 
Week 9 Run 3 Complete! ✅
Week 9 Run 3 completed! 🏃♂️😃
Week 9 run 3 completed
Week 9 run 3 completed
