First run in over 2 weeks☹️🤒

[MontyMooDog]

Have been under the radar recently as first on the injury couch and then the sickness couch but finally got out and broke the deadlock. Just an easy jog for 3.5K but at least I turned my legs over and felt I could have gone on to 5K for my Weekly Virtual run. Onward and upward and pleased I can still run and don't have to go back in the program🏃😁

[Instructor57 Graduate]

Well done, great you were able to get out there again 👍🙂

[MontyMooDog Graduate in reply to Instructor57]

Thanks. Yes I've missed it and started to doubt myself but so far so good.. 👍

[Instructor57 Graduate in reply to MontyMooDog]

Yes, it gets in your head if you don't run but it's good to know you don't forget how to do it 👍

[Jools2020 Graduate]

That’s really good news! Welcome back and take it easy 👍

[MontyMooDog Graduate in reply to Jools2020]

Thanks Jools. Yes I think that will be key🔑👍

[Frizzbomb67 Graduate]

Good news that you are on you’re way onwards and upwards 😊

No V5k for me this week as I’m also on the IC. My ankle has been troubling me for a couple of weeks but hadn’t stopped me running. After a hectic week at work on my feet it is sore even before running so I’m doing the sensible thing and RICE- ing it.

The weather in the Midlands this weekend made it a much easier decision 🌧 🌧

😂😂

Happy ‘careful’ running!

[MontyMooDog Graduate in reply to Frizzbomb67]

Yes thanks and you take it easy too 👍Might be worth strapping your ankle up with a crepe bandage to give it a bit extra support 🤔

[Frizzbomb67 Graduate in reply to MontyMooDog]

Yes thanks 👍🏻 I’ve got an ankle, arch support on it now but it doesn’t really go with the work dress and shoes 🥿😂

[VPOLLIE67 Graduate]

Well done to you 👏🏻👏🏻👏🏻👏🏻👏🏻🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[roseabi]

Sorry to hear that, MMD! Glad you got out there xxx

[MontyMooDog Graduate in reply to roseabi]

Thanks. Will restart my virtual 5k next week hopefully 👍

[Dutch-Fraggle Graduate]

Sorry to hear u have been ill and injured ...hope u get back to completing 5k soon but well done on gradually reintroducing it rather than going full steam ahead 👍

[MontyMooDog Graduate in reply to Dutch-Fraggle]

Thanks. Will get back there..👍

[Overweightandunfit Graduate]

That's great, especially after the double whammy. I am currently on the injury couch and it could be a few weeks although I am able to do some walking so can at least keep my legs going a bit.

[MontyMooDog Graduate in reply to Overweightandunfit]

Sorry to hear you're on the IC too. It's frustrating but no good running when you're not up to it either☹️