First outing since RFL...: Gave my poor toe a... - Couch to 5K

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First outing since RFL...

Dutch-Fraggle profile image
Dutch-FraggleGraduate
โ€ข6 Replies

Gave my poor toe a rest since Saturday beginning to think did more damage than just the little toe tbh . As pain is not going away n across top of foot too ๐Ÿ˜ช...

Had a ok run this morning wore tshirt rather than vest as getting chilly now....

No issues with breathing and just took it gently today .

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Dutch-Fraggle profile image
Dutch-Fraggle
Graduate
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6 Replies
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Good to test out that foot Dutch-Fraggle but watch out you're not causing yourself more damage, there's so many tiny homes in your foot, is there any possibility of an X-ray with the current british health issues?

Dutch-Fraggle profile image
Dutch-FraggleGraduate in reply to

Thought was simply broken little toe so strapped it up as nothing more can be done with toes can it...

Thought hospital was not option for such a minor thing given current times..

But may need to get checked

in reply to Dutch-Fraggle

๐Ÿฅ๐Ÿจ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธโš•๏ธ better to be safe and keep on running healthily ๐Ÿ‘

nowster profile image
nowsterGraduate

I agree with Hidden . Get the toe checked out.

spongecat profile image
spongecatGraduate

I agree with the others. If you think about how much work our toes are under all the time, except when we are sleeping!

Ideal thing for a hospital or clinic minor injuries unit (MIU) to look at.

Hope it's OK.

Couchphoenix profile image
CouchphoenixGraduate

Great 5k time and pace Dutch-Fraggle, toe sounds painful what a nuisance for you, as others have said, maybe get it checked out if it doesnโ€™t improve.

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