Consolidation Run 30 🏃‍♂️

[PhoenixRise]

B210K - W5R1

Ju-Ju-‘s Magic 10K Plan - Week 5

4K 🎯

Started off Week 5 with a stress busting 4K run this morning 💪

Felt good to wake my muscle memory up and run fast to shake the cobwebs off for the week ahead! R2 (5K) and R3 (8K) I will drop my pace back down to around 6 min per K - sticking to faster or further some of the time, not both all the time.

Happy running all 🏃‍♀️ 🏃‍♂️

[SueAppleRun Graduate]

That is fast, that plan is great isn’t it?

[PhoenixRise Graduate in reply to SueAppleRun]

Thanks WillowandSola 🙏🏻 Yes - the plan is fantastic! Love having a short interval/speed run for a bit of variety. Hope you guys are doing well with the plan? 🤞🏻

[SueAppleRun Graduate in reply to PhoenixRise]

Just finished week 1 😀 calf still feels it but loving still being able to run

[PhoenixRise Graduate in reply to SueAppleRun]

Great work 👌

[Tinytears60 Graduate]

Amazing!!!

Pace 👌 - I wouldn't hit that in a car! 🚙🤣

Well done 👏 👏

[PhoenixRise Graduate in reply to Tinytears60]

Thanks TinyTears60 🙏🏻

[Instructor57 Graduate]

Is this downhill on roller blades ? 😂

[Ant50 Graduate in reply to Instructor57]

With a large dog pulling you along ???

[PhoenixRise Graduate in reply to Ant50]

Just my little feet and legs - honest! 🤭

[Ant50 Graduate in reply to PhoenixRise]

Wow, that’s a really good time. My fastest 1km pace (ever) was 5:17 and that was a one off, for average I am around the 6:10 time. Great running !

[PhoenixRise Graduate in reply to Ant50]

Thanks Ant50 🙏🏻 This my interval/speed pace. I try to average between 5:30 - 6:00 for continuous and longer runs so we’re very similar 😉

[Ant50 Graduate in reply to PhoenixRise]

Must admit I am trying to slow down to about 6:30’ish to focus on building a bit more distance stamina, but slowing down isn’t always that easy !

[Birdlady64 Graduate in reply to PhoenixRise]

Like the Anthill mob!

If you remember Whacky Races

[Birdlady64 Graduate]

Whoa! That's fast!

[PhoenixRise Graduate in reply to Birdlady64]

Thanks Birdlady64 🙏🏻