Congratulations! I bet you feel great. I’m generally hopeless at sticking to exercise routines, but C25K is different, plus as you say all the support here🏃🏼♀️🏃♂️
Yeaaaa well done! Yea keep going I didn’t get 5 K on prog and lots don’t! U can still use Jo if u want to. Just repeat the 30run! You can still run on too when podcast finishes. I did for a while! X Anyway Congratuations!
PS. Look at Pinned Posts! And notify the administrators for your badge.
Graduating means running for 30 mins three times and you’ve done that. The fact that you didn’t manage 5k puts you in good company because only a small percentage of C5Kers actually do. I graduated on 29/8 and I’ve only managed 5k once and that took about 45 minutes 😂
And.... if you think you’ll miss Jo, keeping using her until you’re ready to ‘let her go’. She won’t mind 😊
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