W8R2 after a week off.. and she’s back! πŸ˜βœŒοΈπŸ™†... - Couch to 5K

Couch to 5K

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W8R2 after a week off.. and she’s back! πŸ˜βœŒοΈπŸ™†πŸΌβ€β™€οΈ

sally1993
sally1993
β€’11 Replies

Slowly slowly which my muscles thanked me for .. I haven’t lost fitness but I am not all warmed up and loose like before omg.

Finally learned to pace myself πŸ™‚. Even managed to get 8 mins in HR zone 3 and I was stuck in 4 before.

Feeling happy guys.

Oh and putting my running kit on was amazing.. I felt like I was putting on my armour or something. I was like YES!

11 Replies
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nowster
nowsterGraduate

You're aπŸ¦Έβ€β™€οΈ?

sally1993
sally1993 in reply to nowster

πŸ˜‚ I am indeed! πŸ¦ΉπŸΌβ€β™€οΈ

You look positively radiant my dear πŸ‘πŸ‘

sally1993
sally1993 in reply to Maxi80

☺️☺️☺️☺️ thank you x

YES Sally! πŸ™ŒπŸΌβœ¨

Running armour, love it πŸ˜„

Couchphoenix
CouchphoenixGraduate

The running gear transforms all of us I think πŸ’ͺ🏻

Roxdog
RoxdogGraduate

Well done! I totally get it about the armour!

61Lady
61LadyGraduate

Armour ... you are so right. Pleased to hear you’re back and most importantly ... happy πŸ˜€

I’ve rediscovered intervals this week on Magic Plan and well ... errr ... I’m enjoying it πŸ˜‰.

There’s a lot more to this running game than just running πŸƒβ€β™€οΈ

Keep up the good work πŸ‘

sally1993
sally1993 in reply to 61Lady

Thank you :) Ohhh what's Magin Plan is it another app? X

nowster
nowsterGraduate in reply to sally1993

Magic plan is a calendar of runs you can print off and then tick off as you do them. There are two variants: distance and time.

The post is on the companion forum, Bridge to 10k.

sally1993
sally1993 in reply to nowster

Ahh thank you I am not there yet :) x

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