•Nice and slow, really slow that it wasn’t difficult, physically I had enough fuel in the tank to speed up at the end.
•Last interval run! 😃
•Last run before my ‘official runner’ run
•Was a drowned rat by the end of it 🌧 but an Olympic puddle hopper 🏃🏼♀️
•Tried out my new garmin watch! 🕗 ready for my 25 mins at the weekend 😝 think I’ve got it sussed
•Discovered I spent 70% of my session in HR zone 4
•FULL of self belief but out of energy for the day.
Night gang ✌️