Well today I did my 1st run of week 4 and I will be honest, it went great but the last 5 mins I had to fight it to get through it, but when I did it - OH WOW! was amazing ! was the same feeling as finishing my 1st run.
Now only that was good, yesterday I weighed myself and I have lost since running in the 3 weeks so far a total of 7lb!...i've cut down on my unhealthy food and still have the odd treat and feeling great.
Ready to bring on run 2 !