I did it I did it I did it!!! πŸ₯³: That’s Couch... - Couch to 5K

Couch to 5K

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I did it I did it I did it!!! πŸ₯³

nrbone profile image
nrboneGraduate
β€’22 Replies

That’s Couch25k completed! Felt proper sick near the end as I definitely overdid the pace this time, but I’m so chuffed that I’ve done it. I also ran further than I have done - must have been the excitement. Never did I think 9 weeks ago that I could complete this - I’m a fair few stones overweight and the couch was definitely my best friend...πŸ™ˆ Throughout this process I’ve definitely found my clothes looser and I’ve toned up a bit, which is a massive bonus. Here’s to a healthier life and if I can do C25K, anyone can!

On to consolidation! πŸ˜ƒπŸŽ‰

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nrbone profile image
nrbone
Graduate
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22 Replies
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Instructor57 profile image
Instructor57Graduate

Well done ! Congratulations on your achievement and Graduation πŸ˜¬πŸ‘πŸ‘πŸ‘πŸ‘

nrbone profile image
nrboneGraduate in reply to Instructor57

Thank you so much instructor57!

AlysP profile image
AlysPGraduate

Woo hoo well done!!!!! Great achievement πŸ‘πŸ‘πŸ‘πŸ…πŸ…πŸ…

nrbone profile image
nrboneGraduate in reply to AlysP

Thank you so much! 😊

JK20 profile image
JK20Graduate

Congratulations, that's fantastic enjoy your new life as a runner! β˜ΊοΈπŸ‘πŸΌπŸ‘πŸΌ

nrbone profile image
nrboneGraduate in reply to JK20

Thank you! Still seems strange to be a β€œrunner”! ☺️

Scottyates profile image
ScottyatesGraduate

Nice work. Looking forward to completing my final run on Friday.

I hope you are proud. πŸ€šπŸ‘Š

nrbone profile image
nrboneGraduate in reply to Scottyates

Good luck Scottyates for yours on Friday! So proud thank you - hope you will feel proud of yourself too!!

Whoop whoop!!!! I am chasing your heels

And have 3 runs left to graduate x enjoy your day and I’m sure your smile is the biggest in any room x well done you ❀️

nrbone profile image
nrboneGraduate in reply to

Well done slowpoke42, not long to go now!! Thank you so much, and yes you’re right I’ve had a Cheshire Cat grin all day today! 😁

Couchphoenix profile image
CouchphoenixGraduate

Congratulations nrbone it’s a great feeling when you graduate πŸŽ“ well done, enjoy your day πŸ‘πŸ‘πŸ»πŸ‘πŸ»πŸ₯‡πŸ₯³πŸ₯³

nrbone profile image
nrboneGraduate in reply to Couchphoenix

Thank you so much Couchphoenix. Treating myself to a beer this evening!

Couchphoenix profile image
CouchphoenixGraduate in reply to nrbone

You’ve earned it🍻 I bet your still smiling πŸ˜„

Autocutie profile image
AutocutieGraduate

Yay πŸ˜€ we’ll done πŸŽ‰πŸŽ‰πŸŽ‰πŸ‘πŸ‘πŸ‘πŸ‘ brilliant achievement

nrbone profile image
nrboneGraduate in reply to Autocutie

Thank you so much!!

Well done πŸ‘πŸ‘πŸ‘

nrbone profile image
nrboneGraduate in reply to

Thank you! πŸ™ŒπŸ»

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 3 of week 9 and graduating from C25K πŸŽ“ πŸƒπŸΎ πŸ‘

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 πŸƒπŸΎ πŸ‘ πŸŽ“

itselenax profile image
itselenaxGraduate

Congratulations!! That's a massive achievement & you should be really proud.

nrbone profile image
nrboneGraduate in reply to itselenax

Thank you so much!! πŸ™ŒπŸ»

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

nrbone profile image
nrboneGraduate in reply to IannodaTruffe

Thanks IannodaTruffe, and thank you for your advice previously too. I’ll have a look at the forum now.

Will keep running and smiling! πŸƒπŸ»β€β™€οΈ πŸ˜ƒ

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