W5 R1 Whoa there!: So off I went on my warm-up... - Couch to 5K

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W5 R1 Whoa there!

spongecat profile image
spongecatGraduate
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So off I went on my warm-up walk and waited with baited breath for what was in store. Michael, you have to be kidding! 😳 Oh well, just GO for it. Take it slowly and be tall, taking quick light little steps, just like the online advice says. You know what, that was an eye-opener! I felt a lot calmer and am looking forward to what gets mixed up on the next two runs of W5 (don't tell me...I like surprises!)

Congratulations to all the new graduates. So many now! :)

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spongecat
Graduate
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LudoLen19 profile image
LudoLen19

It’s been said so many times but it’s true.. the plan WORKS!! It’s nice you like surprises, I know lots of people like to look ahead to what’s coming up, and it can make you anxious before you even put your trainers on 🙈 You’ve sussed what works for you, so just keep running 😊 🏃‍♀️ ✔️✔️✔️

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