Consolidation Run 6 - Need for Speed! 🏃♂️
So, I had a bit of a life wobble yesterday (unemployed thanks to Rona and no Gov support thanks to being a twirly) so I really wasn’t in the mood for this run today. I’d already started to convince myself last night that I was going to rest another day today with the heat being my main argument.
But I woke up this morning and set my sights (and frustration!) on the Speed podcast. This little B stumped me last week and I adapted the programme to include walking ....
Not today Satan 😈 not today!
Set off slow with the promise not to walk at all today - regardless of the weather. I knew I could do this shorter run IF I just ignored myself long enough.
5 min warm up
5 min 155BPM
60 seconds 165BPM
60 seconds 150BPM
(Repeat interval 6x)
5 min cool down
DONE ✅
Avg Pace Faster ✅
Moving time shorter (due to no walking) ✅
1 PR ✅
2.5km under 15 mins ✅
Now for an energised day in front of the computer to get myself out of this Rona rut! 💪
Happy running all - it’s warm so plenty of fluids! 🏃♂️
