Hi all, I am completely new to running and did my first week run on Monday for Couch to 5K. I did a leg stretch session before and after the run but I've had pain in my calf's since. Is this to be expected as I'm new to this? I was going to do my 2nd run today or tomorrow but don't know whether to let my calf's rest for a few days before doing it again.
Any advice much appreciated!