5k this is a monumental day 🏆

[Movegroove]

OMG I just ran my first 5k. I am ecstatic.

I had a bit of a break and only did 2 runs in 2wks since graduating (bit naughty)

So today I went out thinking I’d do another of wk9s runs. I had Michael in my ear and when he said that’s time for your 5min cool down walk I looked at my distance and was at 4.5k so I thought go for it you got this, and I did.

Managed 5k in 35 mins and I feel like I’ve got the bug again.

I’m now going to try to stick to 2-3 runs a week

Anyone else who hasn’t run for a week or so - get back out and give it your best. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️you may just surprise yourself 🏆🏆🏆

[Beatlesforever Graduate]

Wow congratulations!! That's a fantastic achievement 🙌🎉🤸‍♀️🎊 I'm still working on my first 5k, maybe I need to take a bit of a break and try again 😄

[Movegroove Graduate in reply to Beatlesforever]

Thank you I’m so happy. You will reach it. Just keep at it. I

I wouldn’t recommend taking a break it really did take a lot to even get my running gear on today, and I had a failed run on Monday (got 8mins in and everything went wrong) which nearly put me off for life 😳😂

Stuck with it and I bet you’ll be there in no time 💪🏻💪🏻🏃🏽‍♀️🏃🏽‍♀️

[Beatlesforever Graduate in reply to Movegroove]

There must have been something in the air on Monday, I had a terrible run too, it made me grumpy all day! It's a bit frustrating at times but yes, we need to just keep at it 😃👍🏃‍♀️

[Movegroove Graduate in reply to Beatlesforever]

It’s weird because my Monday runs are normally my best- but not this week 😂🙈

I just walked home and thought “it’s one bad one in all the fab ones” and I let it go. So glad I did or it would have been on my mind today, thankfully it wasn’t and look what happened🏃🏽‍♀️💪🏻

Keep up the fantastic running 💪🏻

[Dmc33 Graduate]

Hooray congratulations!!!

[Movegroove Graduate in reply to Dmc33]

Thank you so much 😍

[Busylady1 Graduate]

I had a break afterwards too but hopefully I’m back on track now, well done! 🎉

[Movegroove Graduate in reply to Busylady1]

I’m hoping I am too 🙏

Thank you x

[IvyMB Graduate]

Yaaay! Massive congratulations! It is a monumental achievement indeed. Well done! Keep going, enjoy running and keep conquering new milestones! 👏💪🏃‍♀️🏆🏃‍♀️🎉

[Movegroove Graduate in reply to IvyMB]

Thank you so much 😊

It is amazing what we can do when we put our heart into it isn’t it 😍

[HappyNoodle Graduate]

Wow! I’m dreaming of getting down to that speed 😍