I've just graduated (so I'm a newbie here) and I'm now going to start my consolidation runs. I'm really nowhere near 6mins/km (more like 8!), so I do feel like a bit of a fraud, I must admit!
I'm wondering if the way to go is to stick to 30 mins and allow my pace to naturally increase as my fitness improves?
Can anyone offer any advice? Sorry, I could be the hundredth person to ask this!!
Thanks, and hello to everyone!!