Wk9r3 done ✅🍾🏆🏃🏽‍♀️🎉

[Movegroove]

I DID IT 🏃🏽‍♀️🎉💪🏻🏆

I can’t believe I’ve just completed the couch to 5k What a journey it has been.

There have been some low lows but more importantly there have been some super high highs and today is by far the best.

I went out today and said to myself it’s your last run of the plan so enjoy it, and enjoy it is exactly what I did. I found a nice steady pace and just went for it, any pains or doubts that came into my head I noted them then let them go. I ran the furtherest I have 4.4k and I am delighted with that. I was tempted to carry on to get to the 5k, but decided that milestone is for another day- today is graduation day 👩‍🎓

I can’t believe I have finished this- I was so out of breath and puffing on my inhaler 9weeks ago and couldn’t run the length of myself and this week I have run 3x 30mins and covered 12.8k I am so elated and feel like I am an actual runner now, enjoying running and I want to carry on.

Just wanted to say a big thank you to everyone on here, you have kept me going with all words of wisdom and encouragement, this really is an amazing bunch of people. Oh and also a big thanks to MJ without your voice in my ear o never would have kept this up.

Special thanks to @chips28 for being my virtual running buddy and keeping me motivated.

Woooohooooo I’ve done it

Can I please have my badge 🙏🎉🍾🏃🏽‍♀️🙌🏽

[Busylady1 Graduate]

So pleased for you, we must have been out at the same time!!! Great run, great achievement, very well done! 🎉

[Movegroove Graduate in reply to Busylady1]

Same to you well done 🏆 we did it 🙌🏽xx

[Thismumcan_run Graduate]

Awesome! Well done you and congratulations 🎉

If you go to the pinned post - June graduate post, you can claim your badge there😎

[Movegroove Graduate in reply to Thismumcan_run]

Thank you so much 🙏 delighted doesn’t cover it

I’ve just done that thanks xx

[Thismumcan_run Graduate in reply to Movegroove]

You’ll be floating on clouds for the rest of the day. Great feeling

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE next to your username leave a message in the pinned posts on the right side of July healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Movegroove Graduate in reply to AlMorr]

Thank you so much 🙏

I’ve done that now

[RunRabbitRun40 Graduate]

hurrah - congratulations!!

It's such a great feeling isn't it? I was similar to you, 4.5k and was so tempted to push on but decided to keep that as a goal for another time.

Are you celebrating today? I've put some bubbles in the fridge to toast myself tonight. I'll raise a glass to you and Busylady1 as well

[Peawee Graduate]

Well done, so please for you. I'am just a week behind you so I was just thinking this time next week that will be me!! Happy running

[CDAF Graduate]

Great news its such a good feeling, great achievement. Keep running

[Chips28 Graduate]

Woooo hoooo, well done running buddy, such an amazing achievement!

As we’ve said all along.... we’ve got this 💪🏻💪🏻

Looking forward to the next stage of our running adventure 🏃‍♀️🏃‍♀️ x

[Movegroove Graduate in reply to Chips28]

Can’t wait for the next stage of our running life 🏃🏽‍♀️🏃🏽‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Runningscared42 Graduate]

Well done! Big congrats - dead chuffed for you ☺️

[Movegroove Graduate in reply to Runningscared42]

Thank you so much 🙏 you’ll be next 🏃🏽‍♀️🏆

[Dtay1978 Graduate]

Congrats 🥳

[Movegroove Graduate in reply to Dtay1978]

Thank you 🙏

[HappyNoodle Graduate]

Fantastic!!! Well done to you 😍👏🏻👏🏻👏🏻👏🏻🏅 take a bow. See you in consolidation 🤩

[Movegroove Graduate in reply to HappyNoodle]

Thank you so much 🙏

[Dolphin-Girl]

Congrats!!!!!