Had just over a week off...: Hi guys! Due to... - Couch to 5K

Couch to 5K
106,109 members137,101 posts

Had just over a week off...

Dbon
DbonGraduate

Hi guys!

Due to personal reasons I’ve haven’t ran for just over a week.

I’m on week 7 and I just wondered if I can just craic on with run three??

☺️

Xx

1 Reply
oldestnewest
packersruns
packersrunsGraduate

You lose no significant fitness in the first two weeks, so absolutely! :)

You may also like...